Marina Escobar , LPC

Therapeutic Approaches and Online Care with Marina Escobar

Marina draws from Acceptance and Commitment Therapy (ACT) to help people clarify their values and take committed steps toward a meaningful life, even when difficult thoughts and feelings are present. ACT is useful for stress, anxiety, and navigating life changes because it emphasizes action aligned with what matters most.

She also uses Cognitive Behavioral Therapy (CBT), which focuses on identifying and changing unhelpful thinking and behavior patterns. CBT often helps with depression, anxiety, sleep issues, and building practical coping skills.

Finally, Marina incorporates client-centered therapy principles, offering a warm, nonjudgmental space where the client's experiences guide the pace and direction of work. This approach supports self-exploration and strengthens self-esteem and emotional insight.

Finding the right approach is part of the therapeutic process, and Marina works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She tailors techniques over time to ensure therapy feels relevant and effective.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for scheduling and make it easier to attend sessions from different locations. These formats can increase accessibility and help people fit therapy into busy lives while maintaining continuity of care with licensed professionals and therapists.