Marianna Nemeth , BACP

Marianna Nemeth is a qualified counsellor who supports people navigating anxiety, stress, low self-esteem, relationship difficulties, abuse, and life transitions. She creates a calm, non-judgmental environment where clients can explore their thoughts and feelings openly and at their own pace. Marianna works from a person-centred approach - a style that places the client at the centre of the therapeutic process and emphasises empathy, respect, and collaboration. She adapts each session to meet individual needs, whether that means examining patterns of thinking and behaviour, strengthening boundaries, or finding practical ways to manage overwhelming emotions.

Clients can expect a warm and compassionate presence as Marianna listens and reflects to help make sense of difficult experiences. She focuses on building self-awareness, resilience, and practical strategies that fit each person’s life. As a member of the BACP (British Association for Counselling and Psychotherapy), Marianna brings professional training and a commitment to ongoing development to her work. Her aim is to empower people to move forward in ways that feel meaningful and manageable, supporting progress at a pace that feels right for each individual.

Person-centred care and practical techniques for online therapy

Marianna blends a person-centred approach with evidence-based techniques that focus on thoughts, behaviours, and coping skills. Person-centred work emphasises empathy, active listening, and collaboration - it helps people feel heard and supported while they explore what matters most in their lives. Complementing this, cognitive and behavioural techniques involve identifying unhelpful thought patterns and developing strategies to manage strong emotions and day-to-day challenges, which can be helpful for anxiety, stress, and adjusting to life changes.

Finding the right therapeutic approach is part of the process. Marianna works collaboratively with each person to decide which methods fit their needs, goals, and preferences, adjusting the focus over time as progress is made. This partnership helps ensure therapy stays relevant and practical for the individual.

Online sessions are offered by video call, phone, live chat, or text-based messaging, giving flexibility to fit therapy into busy lives. These options make it easier to access regular support from home, during work breaks, or while caring for others, and allow people to choose the format that feels most comfortable for them.