Maria Cascarino , BACP

Maria Cascarino is a Cognitive Behavioural Therapist who offers focused, practical support for a wide range of mental health concerns. With three years of experience, she works collaboratively with each person to explore unhelpful thought patterns and behaviours that may be affecting daily life, and to build skills and strategies that promote meaningful change. She holds the BACP credential - the British Association for Counselling and Psychotherapy - which signals adherence to professional standards in the United Kingdom.

Maria tailors sessions to individual needs, recognising that everyone experiences the world differently. She has particular experience addressing anxiety, panic disorder and panic attacks, depression, anger, low self-esteem, and workplace issues, while also supporting matters such as body image, self-love, social anxiety and phobia, women's issues, and career concerns. Her approach emphasises a nonjudgmental, compassionate space where clients can safely examine routines and responses and practise new ways of coping.

Whether someone is ready to begin therapy or is simply curious about the process, Maria invites contact to discuss needs and options. She offers a warm, structured way of working that aims to help people move toward greater wellbeing and more satisfying day-to-day functioning.