Dr. Marguerite Allen , LCMHC

Dr. Marguerite Allen is a licensed mental health counselor with 25 years of professional experience supporting people through stress, anxiety, trauma, grief, relationship struggles and major life transitions. She adopts a flexible, client-centered approach and draws on a range of evidence-informed methods - including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing and solution-focused techniques - to match interventions to each person’s goals and strengths.

Her academic background includes a B.A. in Behavioral Studies, an M.S. in Psychology, a Master of Divinity in Ministry and a Doctor of Ministry in Christian Counseling. She also holds the credential LCMHC, which indicates Licensed Clinical Mental Health Counselor. Dr. Allen brings both psychological training and ministry-informed perspectives when appropriate, working with individuals on issues such as addictions, bipolar disorder, depression, parenting and family concerns, anger, coping with life changes, codependency, dissociation, domestic violence, and disruptive mood dysregulation disorder.

Committed to collaborative care, she partners with clients who are ready to engage in meaningful change and adapts treatment to fit their preferences and needs. Dr. Allen practices in North Carolina and provides therapy in English.

Therapeutic Approaches for Online Care

Dr. Marguerite Allen integrates client-centered therapy, cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) when working with clients online. Client-centered therapy emphasizes a respectful, nonjudgmental listening stance and supports clients in discovering their own solutions and strengths. Cognitive behavioral therapy helps people identify and shift unhelpful thinking and behavior patterns to reduce symptoms like anxiety and depression. Dialectical behavior therapy teaches practical skills for managing intense emotions, improving interpersonal effectiveness and tolerating distress.

Finding the right approach is part of the therapeutic process, and Dr. Allen works collaboratively with each person to tailor methods based on their needs, goals and preferences. She partners with clients to try strategies and adjust the plan so therapy fits the individual rather than forcing a single model.

Online therapy with licensed professionals and therapists offers flexibility in how people access care. Dr. Allen provides sessions by video call, phone, live chat or text-based messaging, which can make it easier to schedule appointments, maintain continuity during life changes and engage in treatment from home or other convenient locations.