Maria Castro , LMHC

Maria Castro is a licensed mental health counselor (LMHC) practicing in Washington with 12 years of clinical experience. She provides therapy in both English and Spanish and has supported people facing depression, anxiety, trauma and abuse, relationship and family challenges, parenting struggles, low self-esteem, ADHD, and a range of mood and adjustment concerns. Her clinical work includes helping individuals who have experienced physical injury as well as physical, sexual, and emotional abuse.

Maria practices from a strengths-based, person-centered perspective, seeing each person as the expert on their own life while offering guidance and support toward healing, joy, and greater freedom. She blends cognitive behavioral therapy - a method that helps identify and change unhelpful thoughts and behaviors - with solution-focused techniques that emphasize practical steps and measurable goals. Therapy is tailored to the unique needs and goals of each person, and Maria emphasizes respect, sensitivity, inclusivity, and compassion throughout the process.

Recognizing that seeking help takes courage, Maria aims to empower people as they take steps toward recovery and personal growth. She approaches each therapeutic relationship with a commitment to support and collaboration as clients work toward meaningful change.

Therapeutic Approaches and Online Support

Maria integrates client-centered therapy into her online practice, which focuses on listening, empathy, and building a supportive relationship so the person can explore values, strengths, and personal goals. This approach is helpful for issues like self-esteem, life transitions, and relationship concerns. Cognitive Behavioral Therapy (CBT) is used to identify patterns of thought and behavior that contribute to anxiety, depression, or mood symptoms and to teach practical tools for change. Solution-focused therapy concentrates on concrete steps and achievable goals, helping people move toward specific improvements in daily functioning and coping strategies.

Finding the right approach is part of the therapeutic process, and Maria works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She adapts techniques over time to reflect progress and changing priorities so the work remains relevant and goal-oriented.

Online sessions are available by video call, phone, live chat, or text-based messaging, offering flexible ways to engage in therapy that fit different schedules and comfort levels. These options can make it easier to access regular support, maintain continuity of care, and incorporate therapy into a busy life while working with licensed professionals and therapists committed to practical, person-focused treatment.