Manjinder Sanghera-Palmer , BACP

Manjinder Sanghera-Palmer is a UK-credentialed therapist with three years of professional experience and membership with the BACP (British Association for Counselling and Psychotherapy). She supports people navigating stress, anxiety, relationship difficulties, low motivation, self-esteem and confidence challenges, and depression, offering a steady and empathetic presence throughout the therapeutic process.

She approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to reflect the individual needs and circumstances of the client. Manjinder views the decision to seek therapy as a courageous step toward a more fulfilling life, and she focuses on empowering clients to make meaningful changes.

Throughout her work she emphasizes collaboration, adapting techniques and the pace of therapy to suit what each person finds most helpful. Her aim is to provide practical support and encouragement as clients explore their goals and build greater resilience and wellbeing.

Attachment and Client-Centered Approaches for Online Care

Manjinder integrates attachment-based therapy and client-centered therapy into her practice. Attachment-based therapy explores how early relationships shape current patterns of connection and helps people address issues like abandonment, trust difficulties, and intimacy-related concerns by strengthening emotional bonds and understanding relational triggers. Client-centered therapy focuses on creating a respectful, nonjudgmental space where the client is heard; the therapist follows the client's lead, which supports work on self-esteem, motivation, and coping with life changes.

Finding the right approach is part of the therapeutic journey, and Manjinder works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She adapts interventions over time and invites clients to provide feedback so the plan stays relevant and practical.

Online therapy with Manjinder is offered through video calls, phone sessions, live chat, and text-based messaging, giving flexibility to choose the format that suits daily life. These options make it easier to maintain continuity of care, access support from different locations, and fit therapy into busy schedules while working with licensed professionals and therapists who guide the process.