BACP

Malwina Matysek , BACP

Therapist in United Kingdom

Online therapy - get matched and start messaging.

About Malwina

Malwina Matysek is a UK-based integrative CBT therapist who draws on a blend of evidence-informed approaches to support people through stress, anxiety, depression, addictions, low self-esteem, trauma and relationship challenges. She meets each person where they are, helping to clarify strengths and build practical ways forward when life feels overwhelming.

Believing that individuals are the experts on their own lives, Malwina works collaboratively to uncover inner clarity and to restore a sense of direction after loss or during difficult transitions. Her practice focuses on helping clients navigate emotional pain, rebuild self-worth, and address patterns that interfere with close relationships and daily functioning.

With four years of clinical experience, Malwina emphasizes respectful listening, pragmatic coping strategies, and gradual change tailored to each person’s pace and values. She holds the BACP credential - BACP stands for the British Association for Counselling and Psychotherapy - and offers therapy in both English and Polish to accommodate a broader range of clients.

Therapeutic approaches and online support

Malwina integrates several approaches to tailor therapy to each person's needs. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and developing practical strategies to manage symptoms such as anxiety and low mood. Acceptance and Commitment Therapy (ACT) supports people in clarifying their values and learning to accept difficult emotions while taking committed action toward a meaningful life. Attachment-Based Therapy explores relational patterns that form in early relationships and helps people build more secure ways of relating, which can be especially useful for intimacy and trust issues.

Finding the right approach is part of the therapeutic process, and Malwina works collaboratively with clients to determine which methods fit their goals, preferences, and pace. She adapts techniques over time so therapy remains relevant and responsive.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy lives, to maintain continuity during life changes, and to access support from different locations while working with licensed professionals and therapists who can guide the process.

Frequently asked questions

How much experience does Malwina Matysek have?

Malwina has four years of experience working as a therapist.

Is Malwina Matysek a licensed therapist?

Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy.

In which languages does Malwina Matysek provide therapy?

She provides therapy in English and Polish.

Where is Malwina Matysek located?

Malwina is based in the United Kingdom.

How can I work with Malwina Matysek as my therapist?

You can work with Malwina through video calls, phone sessions, live chat, or text-based messaging.

Does Malwina Matysek work with international clients?

Yes, Malwina works with international clients.

How much does therapy with Malwina Matysek cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes

Also works with

AddictionsRelationship issuesIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

4+ years

Licensed

See below

Languages

English, Polish

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