Maliheh Zare , ACA

Maliheh Zare holds a Master’s degree in Counseling, a graduate qualification that prepared her for clinical practice, and is a Level 3 registered member of the Australian Counselling Association (ACA). With 17 years of professional experience, she focuses on helping people manage stress and anxiety, work through relationship difficulties, navigate family tensions, and gain better control of anger.

She draws on a variety of evidence-informed methods to match treatment to each person’s needs. Cognitive Behavioral Therapy is used to identify and change unhelpful thought patterns and behaviors, while Acceptance and Commitment Therapy supports learning to notice and accept difficult feelings rather than fighting them. Mindfulness practices are woven into sessions to help clients stay present and regulate emotions, and Emotionally Focused Therapy helps couples address attachment and bonding concerns.

Maliheh approaches every client with respect, sensitivity, and compassion, creating a personalized dialogue and treatment plan that reflects individual goals and circumstances. She encourages the courage it takes to begin therapy and offers steady clinical support throughout the process.

Therapeutic Approaches and Online Care

Maliheh commonly uses Acceptance and Commitment Therapy (ACT) to help clients notice and make room for difficult thoughts and feelings while identifying actions that align with their values - this approach is useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) is another frequent tool, focusing on recognizing and shifting unhelpful thinking and behavior patterns to reduce symptoms and improve daily functioning. Attachment-Based Therapy is used to explore relational patterns and bonding needs, supporting work on intimacy, relationship conflict, and family dynamics.

Finding the right approach is part of the therapeutic journey, and Maliheh works collaboratively with each client to determine which methods best fit their needs, goals, and preferences. Sessions may blend elements from different approaches so treatment is tailored rather than one-size-fits-all.

Online therapy with Maliheh is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it possible to access licensed professionals from home or another convenient location, helping clients maintain continuity of care while balancing work, family, and other commitments.