Malgorzata "Gosia" Grabowska , NCPS

Malgorzata "Gosia" Grabowska is an integrative counsellor based in the United Kingdom with seven years of clinical experience supporting people through anxiety, stress, trauma, depression, relationship difficulties, and life transitions. She combines humanistic and existential perspectives with practical techniques to tailor each session to the person in front of her, drawing on a trauma-informed approach to create a steady, respectful space for exploration. She holds the NCPS credential, a recognition that reflects professional training and adherence to established counselling and psychotherapy standards.

Gosia has specific experience as a couples and relationship counsellor, helping partners improve communication, manage conflict, and rebuild emotional connection. Her background includes work as a school counsellor and mentor for young people, including support around body image and distorted self-perception. She has also completed comprehensive training in safety when working with trauma and PTSD and applies that knowledge when supporting those affected by burnout, compassion fatigue, and traumatic stress.

Fluent in English and Polish, she works with clients from diverse cultural backgrounds and brings attention to equality and inclusivity in her practice. Her toolkit includes cognitive behavioural techniques alongside relational, existential, and attachment-informed methods to help individuals, couples, and families develop insight, resilience, and more workable ways of coping.

Therapeutic Approaches and Online Care

Malgorzata "Gosia" Grabowska draws on several complementary approaches to support clients in online sessions. Attachment-Based Therapy focuses on how early relationships shape current patterns - it helps people who struggle with trust, closeness, or repeated relationship difficulties by exploring relational needs and patterns. Client-Centered Therapy emphasizes empathy, non-judgmental listening, and the client’s own capacity for growth - it is useful for those seeking a supportive, person-focused space to explore identity, self-esteem, or life choices. Cognitive Behavioral Therapy - CBT offers practical tools to identify and reframe unhelpful thoughts and behaviours, often helping with anxiety, depression, and stress management.

Choosing the right approach is a collaborative process. Gosia works with each person to understand their goals, preferences, and history, and together they decide which methods feel most helpful at different stages of therapy. This collaborative stance lets the work adapt as needs change.

Online therapy with video calls, phone sessions, live chat, or text-based messaging provides flexibility for people balancing work, family, or geographical barriers. These options make it easier to fit sessions into daily life, maintain continuity of care during transitions, and access therapists who speak the client’s language or have relevant cultural experience.