Lynne Norlund , BACP

Lynne Norlund is a United Kingdom based therapist with 16 years of clinical experience who supports people through grief, loss and a wide range of life challenges. She brings a respectful, empathic and honest style to her work and adapts conversations and treatment plans to align with each person’s needs and goals. Lynne combines therapeutic training with a certificate in life coaching, earned with distinction, to offer practical guidance alongside psychological support.

As a registered member of the British Association for Counselling and Psychotherapy (BACP), she draws on established approaches to help clients navigate relationship difficulties, trauma, anxiety, low self-esteem and other complex issues. Her practice emphasizes collaboration - she works with clients to set meaningful goals and adjust methods as progress unfolds. Lynne recognizes that starting therapy is often the hardest step and acknowledges the courage it takes to seek help.

She aims to provide steady, nonjudgmental support for people facing transitions, loss or persistent difficulties, tailoring interventions so they remain relevant and achievable. Lynne’s combined background in therapy and coaching informs a practical, person-centred approach that focuses on what matters most to each individual.

Evidence-informed approaches for online therapy

Lynne commonly integrates Acceptance and Commitment Therapy (ACT) and Client-Centered Therapy into her online work. ACT helps people clarify their values and develop flexible responses to difficult thoughts and feelings so they can live in ways that matter to them. Client-Centered Therapy emphasizes a warm, nonjudgmental relationship in which the therapist offers empathy and genuine understanding to support personal growth.

She also uses Cognitive Behavioral Therapy (CBT) techniques when helpful to identify unhelpful thinking patterns and build practical skills for managing anxiety, low mood or behavioural concerns. Lynne approaches therapy collaboratively - she and the client explore which methods fit the person’s goals, preferences and situation, and adjust the plan together as progress is reviewed.

Online sessions offered by licensed professionals, including video calls, phone sessions, live chat and text-based messaging, make therapy more flexible and accessible for people with busy schedules, mobility limits or those living far from in-person services. These options allow ongoing support to continue around daily life and make it easier to maintain consistency in treatment.