Lynn Anne Palmer , LICSW

Lynn Anne Palmer is a New Hampshire licensed clinician with four decades of professional experience supporting people facing stress, anxiety, relationship challenges, trauma and abuse, low self-esteem, and depression. As a LICSW, which stands for Licensed Independent Clinical Social Worker, she brings extensive clinical knowledge and a practical, strengths-based perspective to each therapeutic relationship. She works with individuals to build motivation, increase confidence, and navigate the complex feelings that follow difficult life events and relationship strains.

Lynn approaches care with the belief that each person is the expert on their own story and that existing strengths can serve as the foundation for change. She guides clients in identifying patterns, developing coping skills, and cultivating healthier ways of connecting with others. Her style emphasizes collaboration, empathy, and clear goals aimed at improving day-to-day functioning and emotional well-being.

Across a wide range of concerns - from chronic stress and anxiety to the aftermath of trauma and the challenges of relationships - Lynn offers experienced, steady support designed to help people move toward a more fulfilling and resilient life.

Approaches to Care and Online Therapy Options

Attachment-Based Therapy focuses on how early and current relationship patterns shape emotional life. It helps people understand connection styles, process feelings related to abandonment or trust, and build more secure ways of relating to partners, family, and close friends.

Client-Centered Therapy centers the person receiving care - the therapist offers empathy, acceptance, and support while clients explore their values and goals. This approach is helpful for improving self-esteem, increasing motivation, and fostering personal insight.

Cognitive Behavioral Therapy (CBT) examines the links between thoughts, emotions, and behaviors. It teaches practical skills for managing anxiety, depression, and stress by challenging unhelpful thinking and building healthier coping strategies.

Choosing the right approach is part of the therapeutic process. Lynn works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and will adjust the plan as progress and priorities evolve.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and receive consistent support from licensed professionals and therapists regardless of location.