Lynette Roy , LCSW

Lynette Roy is a Licensed Clinical Social Worker (LCSW) with 15 years of experience supporting people through some of life’s most difficult moments. She brings a steady, empathetic presence and a commitment to evidence-based techniques, using active listening to understand each person’s unique situation and tailor care to meet specific goals and needs.

Her work centers on anxiety, grief, depression, and major life transitions, and she emphasizes a holistic view that considers mental, emotional, and physical well-being. In sessions she creates a respectful, non-judgmental space where clients are heard and guided toward practical tools and strategies that help manage symptoms and promote meaningful change.

Lynette focuses on helping people gain insight, develop coping skills, and strengthen resilience so they can navigate change with greater confidence. She aims to empower clients to make decisions that align with their values and to build lasting skills that support ongoing growth and well-being.

Approaches and Online Care with Lynette Roy

Lynette often draws on Cognitive Behavioral Therapy to help clients identify and shift unhelpful thinking patterns and behaviors; this practical approach is commonly used for anxiety, depression, and coping with daily stressors. She also integrates Mindfulness Therapy techniques to encourage present-moment awareness and self-regulation, offering tools that can reduce rumination and increase emotional balance. Additionally, Motivational Interviewing supports clients who are facing ambivalence about change by building motivation and clarifying personal goals.

Choosing the right approach is part of the therapeutic process, and Lynette works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She tailors sessions over time, combining approaches as needed to support meaningful, achievable progress.

Online therapy with Lynette includes video calls, phone sessions, live chat, and text-based messaging to provide flexible options that fit varied schedules and circumstances. These formats make it possible to maintain continuity of care, work around travel or time constraints, and access support from wherever a client is located, while still partnering with a licensed professional to address their concerns.