LMHC
Lydia Kehoe , LMHC
Therapist in New York
Online therapy - get matched and start messaging.
About Lydia
Lydia approaches each person with respect, sensitivity, and compassion, and she tailors both conversation and treatment plans to meet the unique needs of each client. Her practice emphasizes practical skills and individualized strategies to manage symptoms, improve communication, and address patterns that interfere with daily life and relationships. She also focuses on areas such as forgiveness, navigating relationships affected by narcissism, and women's issues.
Taking the first step toward a more fulfilling and happier life can take courage, and Lydia positions herself as a supportive partner in that process. She works collaboratively with clients to set goals, adapt interventions as needed, and support sustainable change over time. Lydia practices from New York and provides services in English.
Evidence-Based Techniques Delivered Remotely
Lydia uses evidence-based therapeutic techniques to help clients build coping skills and address patterns that contribute to distress. One common approach she employs focuses on practical skills - teaching strategies for managing anxiety, regulating strong emotions like anger, and improving day-to-day functioning. These skills can help with stress, depression, and challenges related to chronic illness or disability. Another area of focus centers on addiction-informed work - strategies that emphasize relapse prevention, understanding triggers, and developing healthier routines and supports to sustain recovery. These approaches are adaptable to each person's situation and goals.
Finding the right approach is part of the therapeutic process, and Lydia works collaboratively with clients to identify which techniques fit best with their needs, preferences, and life circumstances. She adjusts plans over time and values ongoing input so treatment remains responsive and relevant.
Online therapy with Lydia is offered via video calls, phone sessions, live chat, or text-based messaging, which provides greater flexibility for scheduling and makes it easier to fit therapy into a busy life. Remote options can make it simpler to maintain continuity of care across locations and to access licensed professionals without travel, while preserving the collaborative and goal-oriented nature of the work.
Frequently asked questions
How much experience does Lydia Kehoe have?
Lydia Kehoe has seven years of professional experience working with clients on issues such as stress, anxiety, addictions, trauma, anger, and depression.
Is Lydia Kehoe a licensed therapist?
Yes. She holds an LMHC - Licensed Mental Health Counselor - and is licensed in New York under NY LMHC 015339. She also holds a CASAC II credential in New York State, which indicates additional training in working with substance use and addiction.
In which languages does Lydia Kehoe provide therapy?
Lydia Kehoe provides therapy in English.
Where is Lydia Kehoe located?
Lydia Kehoe is located in New York.
How can I work with Lydia Kehoe as my therapist?
You can work with Lydia Kehoe through video calls, phone sessions, live chat, or text-based messaging.
Does Lydia Kehoe work with international clients?
Yes, Lydia Kehoe works with international clients.
How much does therapy with Lydia Kehoe cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Licensed
New York
Languages
English
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