Lydia Jenkins , BACP

Therapeutic Approaches Delivered Online

Acceptance and Commitment Therapy (ACT) is focused on helping people clarify their values and take practical steps toward a meaningful life, even when uncomfortable thoughts or feelings are present. It often helps with anxiety, depression, and persistent avoidance patterns. Attachment-Based Therapy explores how early relationship patterns affect current connections and emotional responses, making it useful for people dealing with relationship difficulties, abandonment concerns, or attachment-related distress. Client-Centred Therapy emphasises empathic listening and the therapist's unconditional positive regard, creating space for clients to explore their experiences and build self-trust; it is often helpful for low self-esteem, grief, and life transitions.

Lydia approaches finding the right method as a collaborative process. She works with each person to consider their needs, goals, and preferences and may combine elements from different approaches so the work fits the individual rather than forcing a single model.

Online therapy with Lydia is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and communication styles. These options make it easier to maintain continuity of care during life changes, travel, or busy routines, and allow therapists and clients to focus on progress and practical outcomes without requiring in-person attendance.