Lucy Gray , NCPS

Lucy Gray is an NCPS-accredited integrative psychotherapist based in Sheffield, United Kingdom, with three years of professional experience. She offers a trauma-informed, person-centred way of working that brings together practical skills and compassionate listening to help clients explore their experiences and move forward with clarity and self-trust.

Lucy blends elements of solution-focused therapy and coaching with imagery, mindfulness, and parts work to suit the needs of each person. Her clinical toolbox includes Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems. The NCPS credential indicates accreditation in counselling and psychotherapy, reflecting her professional training and standing.

Creativity and curiosity inform Lucy's practice - she often invites the use of pen and paper or natural objects to help make thoughts and feelings more concrete. She is particularly experienced in supporting university students and neurodivergent adults, with a focus on burnout, communication, family relationships, and self-esteem. Her areas of specialty include stress, anxiety, self-esteem, depression, coping with life changes, ADHD, relationship and family issues, trauma and abuse, grief, sleep difficulties, anger, career concerns, and compassion fatigue, alongside many related focus areas such as attachment issues, caregiving stress, chronic illness, and dissociation.

Availability is limited to Tuesdays and Thursdays, and she aims to respond to messages as promptly as possible within those days. Lucy's approach is collaborative and client-led - she listens closely and adapts her methods to support what each person needs in therapy.

Could remote therapy be the right fit for you?

Many people wonder whether meeting with a therapist remotely can make a meaningful difference. For a wide range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - research indicates that online therapy can be comparable to traditional in-person care in supporting progress and wellbeing.

One major benefit is flexibility. People can connect with a therapist in the format that feels most natural to them, whether by video call, phone session, live chat, or text-based messaging. This range of options makes it easier to fit therapy into a busy life, reduce travel time, and maintain continuity when schedules change.

Sessions are provided by licensed professionals and therapists, and clients can choose a different therapist if they feel another fit would be better. For many, remote therapy offers an accessible, practical way to work on personal goals and emotional challenges while preserving the therapeutic elements of skilled listening, tailored interventions, and collaborative planning.