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Louisa Harris

BACP

Louisa Harris , BACP

Therapist in United Kingdom

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Online therapy - get matched and start messaging.

About Louisa

Louisa Harris is an integrative counsellor and psychotherapist based in the United Kingdom who works with adults navigating high pressure and persistent overwhelm. With five years of clinical experience, she supports people dealing with ADHD, burnout, chronic illness and medical-related trauma, as well as grief, intimacy concerns, low self-esteem and major life transitions. Her practice also addresses relationship and family difficulties, trauma and abuse, eating and body image issues, parenting and career challenges, and compassion fatigue.

Drawing on an integrative approach, Louisa adapts evidence-based therapeutic techniques to match each person's needs, combining structured skills work with compassionate reflection to address both practical symptoms and underlying patterns. She is a member of BACP - the British Association for Counselling and Psychotherapy - which indicates affiliation with a recognised professional body for counsellors and psychotherapists in the UK.

Louisa aims to create a respectful, nonjudgmental space where clients can explore identity changes, attachment and abandonment concerns, neurodivergence such as autism and Asperger syndrome, and diverse relationship styles including kink and alternative sexual cultures. Her work attends to co-occurring issues, from chronic pain and illness to caregiving stress, helping people build clearer boundaries and more sustainable coping strategies.

Evidence-based approaches and flexible online care

Louisa uses an integrative, evidence-based approach that blends practical skills work with reflective therapeutic exploration. She offers skills-focused techniques to help manage anxiety, stress and ADHD-related overwhelm, teaching concrete strategies for attention, organisation and emotional regulation that can reduce day-to-day distress. She also applies trauma-informed methods to support people processing grief, medical-related trauma and past abuse, helping clients make sense of painful experiences and build safety within relationships and daily life.

Finding the right approach is collaborative - Louisa works with each person to identify goals, preferences and what feels most helpful, adjusting techniques over time so therapy matches changing needs. This partnership helps clients move toward clearer boundaries, improved self-understanding and more reliable coping options.

Online therapy through video calls, phone sessions, live chat or text-based messaging offers practical flexibility for people with busy schedules, caregiving responsibilities or mobility limits. These options make it easier to fit consistent support into life, maintain continuity between sessions, and access licensed professionals and therapists from home or work.

Frequently asked questions

How much experience does Louisa Harris have?

Louisa Harris has five years of clinical experience.

Is Louisa Harris a licensed therapist?

Yes. She holds BACP (British Association for Counselling and Psychotherapy), a professional body for counsellors and psychotherapists in the United Kingdom.

In which languages does Louisa Harris provide therapy?

Therapy is provided in English.

Where is Louisa Harris located?

Louisa Harris is located in the United Kingdom.

How can I work with Louisa Harris as my therapist?

You can work with Louisa Harris through video calls, phone sessions, live chat, or text-based messaging.

Does Louisa Harris work with international clients?

Louisa Harris does not currently work with international clients.

How much does therapy with Louisa Harris cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

GriefIntimacy-related issuesSelf esteemCoping with life changesADHD

Also works with

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseEating disordersParenting issuesCareer difficultiesDepressionCompassion fatigue

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHearing impairedHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPregnancy and childbirthSelf-loveSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Experience

5+ years

Licensed

See below

Languages

English

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