Lorraine Roberts , BACP

Lorraine Roberts is a UK-licensed therapist with 11 years of professional experience who works with individuals, couples, families, teenagers, and LGBTQ+ clients. She supports people dealing with stress and anxiety, grief and loss, anger management, family and relationship difficulties, LGBTQ+ concerns, self-esteem and confidence challenges.

Her style is warm and interactive, grounded in respect, sensitivity, and compassion, and she avoids stigmatizing labels. Lorraine combines cognitive-behavioral techniques with humanistic and psychodynamic perspectives and draws on rational-emotive principles to shape a flexible, client-focused process. She adapts conversations and treatment plans to reflect each person’s particular circumstances, preferences, and goals.

She holds the BACP credential - the British Association for Counselling and Psychotherapy - which indicates adherence to professional standards in the UK. Lorraine aims to create an atmosphere where practical skills and deeper exploration coexist, so clients can address immediate problems while also working toward longer-term understanding and growth.

Therapeutic Approaches for Online Support

Acceptance and Commitment Therapy (ACT) helps people clarify their values and learn practical ways to accept difficult thoughts and feelings while committing to actions that matter to them. It is often useful for anxiety, stress, and coping with life changes.

Attachment-Based Therapy focuses on how early relationships shape current patterns of relating. It helps clients explore attachment styles, improve intimacy, and heal from relational or abandonment wounds.

Client-Centered Therapy emphasizes a warm, nonjudgmental therapeutic relationship where the therapist offers empathy and genuine regard to help clients discover their own solutions and build self-trust. This approach can support issues like self-esteem, confidence, and navigating life transitions.

Choosing the right approach is a collaborative process. Lorraine will work with each person to identify which methods best match their needs, goals, and preferences, and she will adjust the plan as progress unfolds.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging make it easier to fit therapy into busy schedules and to access support across distances. These formats provide flexibility in timing and communication style, allowing therapists and clients to focus on what works best for the therapeutic process.