Lorna Wilson , BACP

Lorna Wilson is a compassionate counsellor based in the United Kingdom who supports people navigating stress, anxiety, relationship difficulties, grief, anger, depression, addictions and a wide range of life challenges. With 19 years of experience, she has worked with adults, young people and children to address issues such as family and working relationships, low self-esteem, self-compassion, bereavement, trauma and intimacy-related concerns.

She trained as a counsellor and holds a Post Graduate Diploma in Counselling. She is an accredited member of the British Association for Counselling and Psychotherapy (BACP), which reflects her ongoing commitment to professional standards. Lorna draws on a person-centred or client-centred approach that prioritises respect, warmth and a non-judgemental therapeutic relationship, helping clients feel heard and understood.

Working in a variety of settings, often with time-limited appointments, Lorna focuses on building trust quickly and collaboratively developing practical strategies that support greater fulfilment and clarity. She integrates approaches such as mindfulness, acceptance-based methods and solution-focused techniques to tailor support to each person’s needs and goals.

Lorna welcomes those facing transitions, caregiver stress, multicultural and identity concerns, life-purpose questions, and many everyday struggles. She aims to offer a safe space for exploration and growth and is accepting new clients, including international clients who seek support remotely.

Therapeutic approaches for online support and growth

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and to take steps that align with their values. It can be useful for anxiety, depression, and coping with life changes. Client-Centred Therapy focuses on providing an empathic, non-judgemental relationship where the client sets the pace and direction; this approach supports self-exploration, confidence building and relational issues. Mindfulness Therapy teaches simple awareness practices that reduce reactivity and improve emotional regulation, which can help with stress, sleep difficulties and ongoing tension.

Choosing the right approach is part of the therapeutic journey. Lorna collaborates with each person to identify which methods fit their needs, goals and preferences, adjusting the plan as progress unfolds so therapy feels personalised and practical.

Online therapy offers flexible ways to connect with licensed professionals through video calls, phone sessions, live chat and text-based messaging. These options make it easier to arrange appointments around work, family or travel, and to continue therapy when in-person meetings are difficult. Lorna uses these remote formats to maintain therapeutic continuity and to support clients wherever they are.