Dr. Lori Montross , CA Psychologist 25412

Dr. Lori Montross is a licensed clinical psychologist (CA Psychologist 25412) who focuses on strengthening wellbeing across many areas of life. She prioritizes a respectful, non-judgmental healing environment where people can reconnect with who they are in the present and clarify the person they want to become.

Sessions with Dr. Montross often emphasize building new habits, trying different perspectives, and learning practical tools that increase a sense of joy and meaning. Her approach is collaborative and grounded in helping clients develop skills they can use day to day. Over the course of therapy she works toward a personalized plan designed to support sustainable coping and greater fulfillment.

The overall aim is to leave each person with a clear, individualized roadmap for finding a greater sense of peace while continuing to live life to the fullest. She frames change as an ongoing process and offers guidance tailored to each individual’s values and goals.

Therapeutic Approaches and Online Care

Dr. Lori Montross integrates several evidence-informed approaches to tailor care to each person’s needs. Acceptance and Commitment Therapy (ACT) helps clients accept difficult thoughts and feelings while clarifying personal values and taking committed action - it is often helpful for stress, anxiety, and navigating life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors to reduce symptoms of anxiety and depression and to improve coping. Mindfulness Therapy cultivates present-moment awareness and non-reactive attention, which can support emotion regulation and reduce rumination.

Finding the right approach is part of the therapeutic process. Dr. Lori Montross works collaboratively with clients to explore which methods fit their goals, preferences, and circumstances, adjusting strategies over time as needs evolve. Licensed professionals and therapists use this collaborative method to create a tailored plan that feels aligned with each client’s values.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging allow people to fit sessions into busy schedules, reduce travel time, and maintain continuity of care during life transitions. These options make it easier to access consistent support while working toward meaningful change.