Dr. Lori Dougherty , LMFT

Dr. Lori Dougherty is a Licensed Marriage and Family Therapist (LMFT) practicing in Colorado with 10 years of clinical experience. She has supported people facing a wide range of challenges including stress, anxiety, depression, trauma and abuse, addictions, relationship and family concerns, grief, parenting struggles, and issues with self-esteem and intimacy. Her work also addresses specific themes such as abandonment, blended family dynamics, codependency, infidelity, and recovery from drug and alcohol addiction.

Dr. Dougherty emphasizes the importance of a strong therapeutic relationship as the foundation for change. She approaches each person with respect for their own knowledge of their life and focuses on helping clients uncover and strengthen the tools they already possess. Her methods draw from client-centered therapy alongside evidence-informed approaches such as cognitive behavioral therapy, dialectical behavior therapy, EMDR, and mindfulness practices to tailor treatment to each client’s needs.

She aims to guide and coach individuals, couples, and families toward practical solutions and renewed resilience. Dr. Dougherty recognizes that reaching out for help takes courage, and she welcomes the opportunity to work collaboratively with people ready to make meaningful changes in their lives.

Therapeutic Approaches and Online Care

Dr. Lori Dougherty blends client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to address a broad range of concerns. Client-centered therapy focuses on building a trusting, empathetic relationship and supports clients in exploring their values and goals, which is helpful for relationship, family, and self-esteem work. CBT helps identify and shift unhelpful thought and behavior patterns, often used for anxiety, depression, and stress management. DBT emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for impulsivity, relationship conflict, and coping with intense emotions.

Finding the right approach is part of the therapeutic process, and Dr. Dougherty works collaboratively with clients to tailor methods to their needs, goals, and preferences. She guides clients in selecting strategies that fit their situation and adjusts the plan as progress unfolds.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access support from home. Licensed professionals can adapt their methods effectively across these formats to help clients move toward meaningful change.