Loretta Rowe , NCPS

Loretta Rowe is a United Kingdom based therapist with three years of clinical experience supporting people through stress, anxiety, relationship difficulties, trauma and abuse, self-esteem challenges, and depression. She holds the NCPS credential, a professional counselling qualification, and brings focused experience working with survivors of domestic abuse, young adults aged 18 to 24, and clients within the community who are neurodivergent.

Her practice addresses a wide range of related concerns including abandonment and attachment issues, body image, caregiver stress, communication and control problems, divorce and separation, forgiveness, guilt and shame, impulsivity, isolation and loneliness, questions of life purpose and midlife change, money and financial worries, and mood disorders. Loretta works on motivation and confidence building while helping clients develop practical tools to manage everyday pressures.

Loretta believes each person is the expert and creator of their own story and aims to help clients identify and build on their strengths to overcome challenges. She recognises that beginning therapy takes courage and offers steady, respectful support for those taking the first step toward change.

Online therapeutic approaches and practical care

Loretta uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking patterns and develop practical skills for managing anxiety, low mood, and relationship stress. CBT focuses on the links between thoughts, feelings, and behaviours and offers structured strategies for change.

She also incorporates Trauma-Focused Therapy when working with people who have experienced abuse or other traumatic events. This approach is aimed at reducing the ongoing impact of traumatic experiences and building coping strategies that support safety and emotional regulation.

Mindfulness Therapy is used to help clients cultivate present-moment awareness and calm, which can be particularly useful for stress, rumination, and mood difficulties. Licensed professionals often blend these methods to suit individual needs, and Loretta will work collaboratively with each person to determine the best fit based on their goals and preferences.

Online sessions by video call, phone, live chat, or text-based messaging allow for flexible scheduling and access from home or other comfortable settings. These options make it easier to fit therapy into busy lives, maintain continuity of care, and choose the format that feels most supportive for each client.