Lois Zeno , LPC

Lois Zeno is a Licensed Professional Counselor (LPC) practicing with five years of clinical experience in Texas and Louisiana. She supports people navigating stress, anxiety, life transitions, grief and loss, relationship challenges, self-esteem concerns, career pressures, and pregnancy or childbirth related issues. Lois brings particular focus to women’s issues and the development of self-love and confidence, working collaboratively to address the practical and emotional impacts of change.

Her approach centers on evidence-based therapeutic techniques delivered in an open, nonjudgmental space where thoughts and feelings can be explored safely. Lois emphasizes practical coping strategies alongside emotional processing so clients can build tools for everyday challenges and long-term resilience. She aims to help clients strengthen relationships, clarify values, and regain balance during periods of transition.

Recognizing that beginning therapy takes courage, Lois affirms and supports each client’s first steps toward help. As an LPC she combines professional training with a compassionate, respectful stance to guide clients toward clearer thinking, healthier coping, and greater self-compassion over time.

Evidence-Based Techniques and Flexible Online Care

Lois Zeno uses evidence-based therapeutic techniques tailored to common concerns such as stress and anxiety. These approaches focus on helping clients identify patterns that contribute to distress, learn practical coping skills, and build routines that reduce symptoms and improve daily functioning. She also applies evidence-based methods to support grief, loss, and major life transitions, offering space to process emotions and to develop new strategies for moving forward.

Finding the right approach is part of the therapeutic process. Lois works collaboratively with each person to determine which techniques best match their needs, goals, and preferences, adjusting methods over time as progress and circumstances evolve.

Online therapy with Lois is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility and accessibility. These options allow clients to engage in regular sessions from home or other convenient locations, fit therapy into busy schedules, and maintain continuity of care during life changes while working toward meaningful personal goals.