Lizandra Leigertwood , BACP, NCPS

Lizandra Leigertwood is a UK-licensed therapist with 14 years of professional experience working with adults facing a wide range of emotional and relational challenges. She supports people coping with stress and anxiety, relationship difficulties, family conflicts, trauma and abuse, grief, intimacy issues, sleep problems, parenting concerns, self-esteem struggles, career-related pressures, depression, and major life changes. She also offers focused help for compassion fatigue and related exhaustion.

Her particular clinical interests include working with attachment wounds, codependency, and supporting adult children of narcissistic parenting. Lizandra approaches each person with respect, sensitivity, and compassion, acknowledging that reaching out for help takes courage and is often the first step toward a more fulfilling life. She aims to empower clients as they explore their patterns, build healthier connections, and develop practical coping strategies.

Lizandra holds BACP and NCPS credentials - professional recognitions that indicate training and adherence to established standards in counselling and psychotherapy. She practices from the United Kingdom and has a track record of helping people navigate both immediate stresses and long-standing relational issues.

Working with attachment and insight online

Attachment-Based Therapy focuses on how early relationships shape current emotional patterns and connection styles. It helps people who struggle with trust, fear of abandonment, or repeating unhealthy relationship dynamics to understand their relational needs and build more secure ways of relating.

Client-Centered Therapy emphasizes a nonjudgmental, empathetic stance that places the client at the heart of the work. This approach supports people in exploring their feelings and values at their own pace, fostering self-awareness, self-compassion, and personal growth.

Psychodynamic Therapy explores how past experiences and unconscious patterns influence present behavior and relationships, offering deeper insight into recurring difficulties such as codependency or unresolved family of origin issues.

Finding the right approach is a collaborative process. Lizandra will work with each person to identify which methods best match their needs, goals, and preferences and will adapt the work over time as goals evolve.

Online therapy offers practical flexibility - sessions can take place by video call or phone, or through live chat and text-based messaging - making it easier to fit care into busy lives or to work across different time zones. This range of options helps clients access consistent support in ways that suit their circumstances and schedules.