NCPS
Liz Spencer , NCPS
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Liz
Her work often centers on relationships - examining how past experiences influence emotional reactions, communication, and intimacy. By identifying subconscious patterns and the ways the nervous system responds to stress, she supports clients in making more conscious choices and building healthier connections.
In addition to attachment-focused work, Liz offers support for stress and anxiety, grief and loss, and difficulties with self-esteem, confidence, and motivation. Her client-centered approach prioritizes a compassionate, non-judgmental space where thoughts and feelings can be expressed and understood.
Liz frames therapy as a collaborative process, helping individuals develop emotional resilience, clearer self-understanding, and stronger relationships. She encourages clients to take courageous steps toward the meaningful changes they seek and works alongside them to build practical strategies and insight.
Therapeutic approaches and online support
Attachment-Based Therapy helps clients explore early relationship patterns and how those connections influence current emotions and behaviors. This approach can be useful for people struggling with intimacy, trust, abandonment concerns, or recurring relationship difficulties. Client-Centered Therapy emphasizes a supportive, non-judgmental therapeutic relationship where the client leads the pace and focus of sessions; it helps those seeking greater self-understanding, confidence, and emotional expression. Mindfulness Therapy teaches present-moment awareness and practical techniques to manage overwhelming thoughts and physical responses to stress, which can complement work on anxiety, mood, and nervous system regulation.
Liz approaches treatment as a collaborative process - she will work with each person to identify which methods fit their needs, goals, and preferences, adjusting approaches as therapy progresses. The aim is to find strategies that feel relevant and effective for the individual rather than imposing a single method.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to attend sessions from different locations, balance therapy with busy schedules, and maintain continuity of care when in-person meetings are difficult. Many clients find that virtual formats support consistent progress while fitting into their daily lives.
Frequently asked questions
How much experience does Liz Spencer have?
Liz Spencer has 5 years of experience.
Is Liz Spencer a licensed therapist?
Yes, she holds the NCPS credential.
In which languages does Liz Spencer provide therapy?
She provides therapy in English.
Where is Liz Spencer located?
She is located in the United Kingdom.
How can I work with Liz Spencer as my therapist?
You can work with Liz Spencer through video calls, phone sessions, live chat, or text-based messaging.
Does Liz Spencer work with international clients?
Yes, Liz Spencer works with international clients.
How much does therapy with Liz Spencer cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Licensed
See below
Languages
English