Liz Elshaw , BACP

Liz Elshaw is a UK-trained counsellor with six years of professional therapeutic experience, including work supporting people with autism and ADHD. She focuses on practical support for stress, anxiety, grief and loss, motivation, self-esteem and confidence, and depression, helping individuals navigate emotional challenges and everyday pressures. Liz creates an open, nonjudgmental space where thoughts and feelings can be explored honestly and safely, and she works collaboratively to build understanding and practical coping strategies.

Recognising that seeking therapy takes courage, she offers steady support for people taking that first step toward a more fulfilling life. Liz holds the BACP credential, indicating membership of the British Association for Counselling and Psychotherapy, and she draws on her clinical experience to tailor her approach to each person’s needs and goals.

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, and supports building a values-guided life through practical actions - it can be useful for anxiety, low mood, and motivation struggles.

Attachment-Based Therapy explores patterns in close relationships and how early bonds shape current responses, offering ways to improve connection, trust, and emotional regulation in relationships and family dynamics.

These approaches are offered collaboratively. The therapist will work with each person to determine which methods fit their needs, goals, and preferences, adapting techniques over time so the treatment feels relevant and useful.

Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility to access therapy from home or other convenient locations. These formats make it easier to schedule sessions around busy lives, maintain continuity of care, and use different communication styles - whether someone prefers real-time conversation or more reflective written exchanges - so support can fit each person’s routine and comfort.