Lisa Tuthill , LPC

Lisa Tuthill is a Licensed Professional Counselor (LPC) who holds her Wyoming counseling license and blends counseling with coaching to support people navigating difficult life moments. She works with a wide range of concerns including trauma and abuse, self-esteem, stress and anxiety, relationship and family problems, grief and parenting challenges, career transitions, depression, and compassion fatigue. Her clinical focus also includes issues such as abandonment and attachment difficulties, codependency and commitment concerns, dissociation, family of origin patterns, and post-traumatic stress.

Alongside traditional mental health work, she incorporates coaching methods and has experience supporting highly sensitive and empathic individuals, including those in health and wellness entrepreneurship. Her approach is client-centered - she prioritizes understanding each person and meeting them where they are emotionally - and she draws from a flexible set of tools to find what fits each client. Mindfulness-infused strategies and practical skill-building are hallmarks of her practice, with techniques chosen to help clients ground themselves and move forward. Lisa combines evidence-informed methods such as dialectical behavior therapy and existential exploration when appropriate, assembling a tailored plan that aims to strengthen coping, clarify purpose, and improve relationships.

Approaches that guide Lisa Tuthill's online therapy

Lisa Tuthill uses client-centered therapy to create a collaborative space where the client's perspective leads the work. This approach emphasizes empathy and active listening, helping people build self-understanding, improve self-esteem, and navigate life transitions.

She also draws on dialectical behavior therapy (DBT), which teaches concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness. DBT can be especially helpful for overwhelming emotions, relationship challenges, and stress-related difficulties.

Mindfulness therapy is woven into her practice through grounding and present-moment techniques that support stress reduction and coping with grief, anxiety, and compassion fatigue. These practices help clients develop steadying habits they can use between sessions.

Finding the right approach is part of the therapeutic process and Lisa works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She adapts strategies over time as goals shift and progress is made.

Online therapy offers practical flexibility - video calls, phone sessions, live chat, and text-based messaging allow clients to connect from different locations and fit sessions into busy schedules. These options give licensed professionals multiple ways to deliver skill practice, check-ins, and therapeutic support that fit a client’s life and pace.