Lisa Szramowski , BACP

Lisa Szramowski is a compassionate psychotherapeutic counsellor with seven years of clinical experience who works predominantly with women. She combines empathic listening with practical, down-to-earth guidance so clients feel seen, heard, and understood while making tangible changes in their lives.

Her practice focuses on helping people manage stress and anxiety, navigate grief and loss, build self-esteem and confidence, and find ways to cope with depression and life transitions. She also supports individuals facing motivation challenges, ADHD-related difficulties, trauma, and long-term health concerns. In addition, she works with a range of relationship and family issues, including attachment and abandonment concerns, blended family dynamics, codependency, and communication or commitment problems.

Clients learn techniques designed to increase resilience and personal agency, and to develop resources for everyday coping. Lisa explains her professional affiliation as BACP, which denotes membership in the British Association for Counselling and Psychotherapy and reflects adherence to widely recognised standards for practice. Her approach aims to be both compassionate and practical, helping clients move toward meaningful, sustainable change while validating their experience and strengths.

Evidence-Based Therapeutic Support Delivered Online

Lisa uses evidence-based therapeutic techniques that focus on practical skill building to help clients manage stress, anxiety, and day-to-day challenges. These skills often include breathing and grounding strategies, problem-solving methods, and approaches to increase emotional regulation and resilience, which can be useful for coping with mood concerns and life changes.

She also offers therapeutic work tailored to grief, loss, and relationship-related issues, attending to patterns around attachment, abandonment, and family dynamics. This work aims to help clients better understand patterns in relationships and develop healthier ways of relating to themselves and others.

Finding the right approach is part of the therapeutic process, and Lisa collaborates with clients to identify which techniques best fit their needs, goals, and preferences. Sessions are available by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and circumstances. Online delivery makes it easier for clients, including those living internationally, to access consistent support without the constraints of travel or location.