Lisa Shifflett , LPC

Lisa Shifflett is a Tennessee-licensed LPC (Licensed Professional Counselor) with 14 years of clinical experience supporting people through stress, anxiety, trauma and abuse, motivation challenges, self-esteem concerns, and depression. She approaches each person with respect, sensitivity, and compassion, shaping conversations and care plans to reflect individual needs and goals. Her practice centers on empowering clients to take the courageous steps toward a more fulfilling and balanced life, offering steady support as they pursue change.

Drawing on a variety of therapeutic methods, Lisa meets clients where they are and collaborates on practical strategies for coping with life transitions, relationship and family issues, grief, and challenges with motivation and confidence. She emphasizes a tailored approach - adapting tone, pacing, and techniques to suit each client’s situation so that treatment feels relevant and achievable. Lisa’s work is grounded in the belief that seeking help is a meaningful act of courage, and she is committed to guiding and empowering people as they build resilience and work toward their goals.

Therapeutic approaches and online support

Lisa Shifflett integrates client-centered therapy, cognitive behavioral therapy (CBT), and trauma-focused therapy into her online practice. Client-centered therapy emphasizes listening, empathy, and collaboration so clients feel heard and empowered to explore their priorities and values - it is helpful for building self-esteem and navigating life changes. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and developing practical skills to manage symptoms of stress, anxiety, and depression. Trauma-focused therapy provides structured ways to address the emotional impact of past trauma and abuse, helping clients process difficult experiences and develop coping strategies.

Choosing the right approach is part of the therapeutic journey, and Lisa works collaboratively with each person to determine what fits best based on needs, goals, and preferences. She adapts methods over time as progress and circumstances evolve.

Online therapy with Lisa offers flexibility in how sessions happen - via video calls, phone sessions, live chat, or text-based messaging - making it easier to schedule appointments, maintain continuity of care during busy periods, and access support from different locations. These options can help integrate therapy into everyday life while preserving the collaborative, client-focused work that guides healing and growth.