Dr. Lisa Page , LCPC

Dr. Lisa Page is a health psychologist who brings a practical, empathetic approach to helping people change health and lifestyle patterns. She centers her work on Cognitive Behavioral Therapy (CBT) while integrating an Adlerian influence to stay goal-oriented and strength-focused when addressing depression, anxiety, chronic illness, sleep disturbances, weight management, and substance use recovery. As a Licensed Clinical Professional Counselor (LCPC), she combines evidence-based strategies with motivational techniques to reduce resistance to change and support sustained progress.

Dr. Page is pursuing diplomate recognition with the American College of Lifestyle Medicine and the Board of Behavioral Sleep Medicine to deepen her expertise in the core pillars of lifestyle medicine. These pillars include healthy sleep, nutritious eating, stress management, balanced social connections, reducing negative behaviors, and regular physical activity - all areas she incorporates into treatment planning when relevant to a client’s goals.

She uses Motivational Interviewing to help people move past fear and ambivalence, and she aims to tailor each treatment to the individual so clients can work toward becoming their best selves. Known for being straightforward when needed, she strives to create individualized therapeutic experiences. Dr. Page earned her doctorate from the Colorado School of Professional Psychology, now the University of the Rockies, and has ten years of experience as an adjunct professor at the Chicago School of Professional Psychology. She supports local social justice efforts and co-authored an audiobook on burnout that is available on Amazon.

Therapeutic Approaches and Online Care

Dr. Lisa Page uses Cognitive Behavioral Therapy to help people identify and change unhelpful thinking patterns and behaviors. CBT is practical and skills-oriented, often used for anxiety, depression, sleep problems, and habit change. Motivational Interviewing is another key approach she uses to address ambivalence about change - it focuses on exploring personal goals and strengthening a client’s own motivation to take steps toward healthier choices. Mindfulness Therapy is employed to help people develop present-focused awareness and stress management skills, which can support mood regulation, sleep improvement, and coping with chronic illness.

Choosing the right approach is a collaborative process. Dr. Page works with clients to understand their needs, goals, and preferences, and she adapts interventions so treatment fits the person rather than forcing a single method. She emphasizes partnership and practical planning as part of each treatment plan.

Online therapy offers flexibility for people with busy schedules or mobility limits. Video calls and phone sessions allow real-time conversation, while live chat and text-based messaging provide shorter, convenient options for check-ins and coaching between sessions. These formats make it easier to maintain continuity of care and to access therapists when life demands flexibility.