Lisa Moses , LMHC

Lisa Moses is a Licensed Mental Health Counselor (LMHC) in Florida with 29 years of experience in the mental health field. She holds an MS in Mental Health Counseling from Nova Southeastern University and has extensive experience working with children, adolescents, adults, couples, and families. Lisa’s background includes 18 years in school settings supporting students and their families, which informs her practical understanding of school-related and developmental concerns.

Her clinical focus covers a wide range of concerns including anxiety, stress, depression, ADHD, addictions, relationship and family issues, grief, parenting challenges, intimacy-related concerns, anger, career transitions, and coping with life changes. She also addresses more specific areas such as abandonment, adoption and foster care issues, attachment and blended family dynamics, body image, caregiver stress, codependency, communication and control problems, divorce and separation, and family-of-origin difficulties.

Lisa brings a humanistic, empathic approach to sessions, emphasizing compassion, acceptance, and a supportive stance. Clients know her for being upbeat, positive, and encouraging while creating a trusting space for growth. She integrates evidence-informed methods to tailor care to each person’s needs and has experience conducting sessions using phone and video formats when appropriate.

Practical Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people clarify their values and build psychological flexibility by learning to accept difficult thoughts and commit to meaningful action - it can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors to reduce symptoms like depression, anxiety, and anger. Client-Centered Therapy emphasizes empathy, unconditional positive regard, and collaboration, creating a respectful space for individuals, couples, and families to explore concerns and find their own solutions.

Finding the right approach is a collaborative process. Lisa Moses works with clients to identify which methods fit their goals, needs, and preferences, adapting techniques over time so the plan feels practical and personalized rather than one-size-fits-all.

Online therapy offers flexibility that can make consistent care easier to access. Through video calls, phone sessions, live chat, or text-based messaging, clients can engage in regular sessions around busy schedules, reduce travel time, and maintain continuity of support during life changes. Licensed professionals can use these formats to deliver structured therapy, in-the-moment coaching, and ongoing check-ins to support progress and wellbeing.