Lisa Moffett , LCSW, CSW

Therapeutic approaches adapted for online care

Lisa Moffett integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy into her online practice. Client-centered therapy focuses on building a compassionate, nonjudgmental relationship where the client’s perspective guides the work - this approach supports clients who need empathy and space to explore their values and goals. Cognitive behavioral therapy is a practical, skills-based method that helps identify unhelpful thoughts and patterns and replace them with more effective coping strategies, useful for anxiety, mood concerns, and problem solving. Mindfulness therapy introduces simple attention and awareness practices that can reduce reactivity and improve emotional regulation, often benefiting stress, anger, and social anxiety.

Choosing the right approach is a collaborative process. Lisa works together with each person to assess needs, preferences, and goals, then tailors techniques from these approaches to fit the individual’s life and challenges. Licensed professionals and therapists often blend methods to create a personalized plan rather than relying on a single model.

Online therapy offers practical flexibility - sessions can take place by video call, over the phone, via live chat, or through text-based messaging - which makes it easier to schedule care around work, family, and other commitments. These options increase accessibility for people who live far from traditional offices or who prefer the convenience of remote sessions, while still allowing for meaningful therapeutic work.