Lisa Leibowitz , LCSW

Lisa Leibowitz is a Licensed Clinical Social Worker (LCSW) based in Connecticut who brings a decade of clinical experience supporting adults, adolescents, and families. She holds a bachelor’s degree in psychology from Emory University and a Master of Social Work (MSW) from Bryn Mawr School of Social Work. Her practice has included individual counseling, parent guidance, family therapy, and group work, with an emphasis on practical skills and compassionate listening.

She has focused much of her recent work on the widespread stressors many people have faced in recent years - increased worry about health and finances, disruptions to daily routines, and the emotional fallout of greater isolation. As a parent herself, she recognizes the particular strains that have affected children and caregivers, and she often works with families dealing with the educational, social, and emotional challenges that followed those disruptions. She also supports adults grappling with relationship concerns, career pressures, grief and loss, and the transitions that accompany midlife.

Using a warm, interactive, client-centered stance, Lisa combines evidence-informed methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques to help people develop coping strategies, improve emotional regulation, and strengthen interpersonal effectiveness. Her approach emphasizes collaborative goal-setting - she follows each person’s lead while offering coaching, practical tools, and skills to help restore balance and build resilience. Lisa welcomes the opportunity to meet and get to know new clients, offering supportive guidance tailored to individual needs.

Therapeutic approaches and online care

Lisa Leibowitz uses evidence-informed approaches to help people manage difficult emotions and improve daily functioning. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with more balanced patterns - it is often helpful for anxiety, depression, and stress-related problems. Dialectical Behavior Therapy (DBT) teaches concrete skills in emotion regulation, distress tolerance, and interpersonal effectiveness - it can be especially useful for intense emotions and relationship challenges. Mindfulness-based techniques encourage present-moment awareness and gentle acceptance of experience - these practices support stress reduction and improved coping when reactions feel overwhelming.

Finding the best approach is a collaborative process. Lisa works with each person to understand their goals, preferences, and life circumstances, and she tailors methods accordingly. Together they experiment with strategies and refine the plan so the work feels relevant and achievable.

Online therapy offers flexibility that can fit into busy lives - sessions by video call or phone allow for face-to-face conversation without travel, while live chat and text-based messaging provide shorter, immediate ways to check in or practice skills between sessions. These options make it easier for people to access consistent support from licensed professionals while balancing family, work, and other commitments.