Lisa Johnson , BACP

Lisa Johnson holds the BACP credential - the British Association for Counselling and Psychotherapy - and practices from the United Kingdom with three years of professional experience supporting people through difficult life moments. She works with stress and anxiety, trauma and abuse, grief and loss, self-esteem and confidence, and challenges that arise when coping with life changes. Her practice also addresses related concerns such as guilt and shame, isolation and loneliness, questions about life purpose, and issues often faced by men and women navigating mood difficulties and relationships impacted by narcissism.

Before offering private practice support, she contributed time to organisations including Cruse and Family Lives, ran a free community counselling service for a charity, and facilitated a men's mental health peer support group, experiences that inform her practical, empathetic approach. Lisa treats people with respect, sensitivity, and compassion, and she adapts conversations and treatment plans to fit each person’s circumstances and goals.

She frames therapy as a collaborative process - acknowledging the courage it takes to seek change and focusing on empowerment, practical coping skills, and clearer direction so clients can move toward a more fulfilling and happier life.

Evidence-Based Techniques for Online Support

Lisa Johnson uses evidence-based therapeutic techniques that focus on understanding emotions and building practical coping skills. Emotion-focused work helps people explore and process feelings such as grief, shame, or anxiety so they can make sense of difficult experiences and find relief from overwhelming reactions.

She also uses skills-based strategies that teach concrete tools for managing stress, improving confidence, and handling life changes. These strategies are helpful for day-to-day coping, reducing distress, and developing greater resilience in routine situations.

Finding the right therapeutic approach is part of the process, and Lisa collaborates with each client to identify which techniques fit their needs, goals, and preferences. Together they shape a plan that balances practical skills and emotional exploration so clients feel supported and involved in their progress.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, reduce travel time, and maintain continuity of care when life circumstances change, while still allowing meaningful therapeutic work with licensed professionals and therapists.