Lisa Hrycushko , LPC

Lisa Hrycushko is a Licensed Professional Counselor (LPC) practicing in Texas who brings a grounded, empathetic approach to supporting adults through life’s transitions. With a foundation in psychology from Texas A&M University and a Master of Science in Counseling from the University of North Texas, she combines clinical training with practical experience to address a wide range of emotional and behavioral concerns. She has eight years of experience working in both private practice and university settings, helping individuals and families navigate depression, anxiety, grief, relationship challenges, and major life changes.

Her work emphasizes personal growth, self-awareness, and stress reduction, with a special interest in women's emotional health, relationships, and motivation for positive change. She integrates mind-body perspectives into counseling to help clients access their own resilience and coping resources. Using an empathetic, holistic stance, she supports clients facing issues such as trauma and abuse, addiction, eating and sleeping difficulties, parenting and blended family concerns, and mood disorders including bipolar and seasonal affective disorder.

Lisa also works with people confronting attachment and abandonment concerns, codependency, communication and commitment problems, and compassion fatigue. As a therapist, she aims to help clients build inner strength, clarify goals, and develop practical strategies for healthier relationships and daily functioning.

Therapeutic Approaches and Flexible Online Care

Lisa integrates client-centered therapy to create a respectful, nonjudgmental space where the client's priorities guide the work. This approach emphasizes empathy and collaboration and is well suited to those seeking deeper self-awareness, improved relationships, and support through life transitions.

She also uses cognitive behavioral therapy (CBT) to help clients identify and change unhelpful thinking patterns and behaviors. CBT can be effective for managing symptoms of anxiety, depression, panic, obsessive thoughts, and many everyday stressors.

Mindfulness therapy is another component of her practice, teaching present-moment awareness and grounding techniques that can reduce stress and improve emotional regulation. These practices often pair well with CBT and client-centered work to support overall coping and resilience.

Finding the right approach is part of the therapeutic process, and she works collaboratively with clients to tailor methods based on individual needs, goals, and preferences. The clinician and client together evaluate what helps most and adjust as progress unfolds.

Online therapy offers practical benefits such as flexible scheduling and access from home. Sessions can take place via video calls, phone, live chat, or text-based messaging, allowing clients to choose the format that best fits their lifestyle and comfort level while maintaining continuity of care.