Lisa Holder , LPC

Lisa Holder is a Licensed Professional Counselor (LPC) with 25 years of professional experience, licensed in both Colorado and Texas. She focuses her practice on helping people manage stress and anxiety, navigate relationship challenges, recover from trauma and abuse, and work through divorce-related concerns and depression.

Lisa approaches therapy with the belief that strengths and hope can become hidden beneath past wounds or current difficulties. She encourages taking the courageous first step toward a more fulfilling life and provides steady support throughout that process. Her work emphasizes teaching practical skills and coping strategies to help clients respond differently to stress, improve relationships, and build emotional resilience.

Clients who work with Lisa can expect a collaborative partnership aimed at identifying goals, increasing insight, and strengthening everyday tools for healthier functioning. Her long experience informs a compassionate, straightforward style that aims to restore agency and clarity for those confronting difficult life moments.

Evidence-Based Approaches Delivered Online

Lisa uses evidence-based techniques that emphasize practical skills for managing stress and anxiety - teaching breathing, grounding, and other coping strategies that help reduce day-to-day distress and improve emotional regulation. She also provides trauma-informed work that addresses the effects of abuse, attachment concerns, and relationship wounds, focusing on processing painful experiences and rebuilding healthier interpersonal patterns.

Finding the right therapeutic approach is part of the process, and Lisa collaborates with each person to determine what methods best match their needs, goals, and preferences. She tailors treatment plans so the chosen techniques fit the client’s life and priorities rather than using a one-size-fits-all model.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule consistent sessions around work, caregiving, or mobility limitations, and they allow licensed professionals to maintain continuity of care when in-person visits are not possible.