Lisa Gray , LPC

Lisa Gray, LPC, is a Michigan-based Licensed Professional Counselor with 18 years of clinical experience helping people navigate some of life's most difficult moments. She works with clients from adolescence through later life, supporting teens, adults, and seniors to reconnect with their emotional health and life goals. Lisa focuses on restoring a sense of meaning and value for people coping with trauma, grief and loss, anxiety, depression, and relationship challenges.

Her practice addresses a broad range of concerns including trauma and abuse, sexual addiction and pornography issues, intimacy and marital problems, parenting and family dynamics, stress and burnout, and struggles with self-esteem. She also works with people facing complex situations such as bipolar symptoms, ADHD, chronic illness, caregiving strain, abandonment and attachment issues, dissociation, and behaviors tied to codependency or control.

Using a blend of evidence-informed approaches, Lisa aims to help clients move from feelings of hopelessness and silence toward renewed freedom, purpose, and hope. She offers collaborative, client-centered care that emphasizes practical coping skills, reflective exploration, and strategies to rebuild relationships and daily functioning. Lisa accepts new clients and works with both domestic and international clients via online formats.

Therapeutic Approaches and Online Care

Lisa Gray integrates Cognitive Behavioral Therapy and Mindfulness Therapy into her online practice to help clients address negative thinking and build practical coping skills. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors, which can reduce symptoms of anxiety, depression, and stress and improve daily functioning. Mindfulness Therapy teaches present-moment awareness and gentle acceptance strategies that can help with emotional regulation, trauma recovery, and ongoing stress management.

Finding the right approach is part of the therapeutic journey, and Lisa works collaboratively with each person to tailor methods to their needs, goals, and preferences. She blends structured techniques with reflective exploration so that clients feel heard and involved in choosing the path that fits them best.

Online therapy offers practical flexibility for today’s lives. Through video calls, phone sessions, live chat, or text-based messaging, clients can access therapy from home, while traveling, or across time zones. These formats make it easier to maintain consistent care, fit sessions into busy schedules, and continue progress even when in-person visits are not possible.