Lindsey Toups , LPC

Lindsey Toups is a Licensed Professional Counselor (LPC) practicing in Louisiana with ten years of experience supporting people through life’s challenges. She focuses on helping individuals navigate family dynamics, process grief, strengthen self-esteem, manage anger, and develop practical strategies for living with ADHD.

Her practice is built on a collaborative, person-centered approach that prioritizes each person’s unique identity and lived experience. She strives to create an affirming, non-judgmental space where clients feel seen and respected while working toward meaningful, sustainable change.

With a deep respect for diverse perspectives, Lindsey aims to provide inclusive and supportive care that meets clients where they are. She partners with clients using empathy and professional expertise to explore goals, cultivate coping skills, and support personal growth. Her intention is to walk alongside people with genuine care as they pursue healing and transformation.

CBT and Person-Centered Care Delivered Online

Cognitive Behavioral Therapy (CBT) is a structured approach that helps people identify unhelpful thoughts and patterns and develop practical strategies to change them. It is commonly used for anxiety, depression, stress, anger, and managing symptoms related to ADHD by teaching concrete coping skills and problem-solving techniques.

Person-centered therapy emphasizes the individual's strengths and goals, offering a supportive environment where the therapist follows the client's lead. This approach is helpful for building self-esteem, processing grief, and navigating relationship or identity concerns by focusing on what matters most to the client.

Finding the right approach is part of the therapeutic process, and Lindsey works collaboratively with each person to determine the best fit based on their needs, goals, and preferences. She tailors interventions and adjusts methods as progress unfolds.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work, family, and other commitments, and allow licensed professionals to provide consistent support without requiring in-person travel.