Dr. Lindsay Ghannam , LPC, LMHC

Dr. Lindsay Ghannam is a licensed mental health counselor who blends clinical expertise with a holistic outlook to support individuals navigating stress, anxiety, grief, trauma, parenting challenges, relationship difficulties, career transitions, and more. With 15 years of hands-on experience, she combines evidence-based therapies and a compassionate, service-centered approach to help clients build coping skills, improve sleep, and strengthen self-esteem. She holds LPC and LMHC licenses - LPC stands for Licensed Professional Counselor and LMHC stands for Licensed Mental Health Counselor - and uses that training to assess, diagnose, and guide treatment tailored to each person’s needs.

Her background includes roles in crisis intervention, research, addiction services, and private practice, which contribute to a practical, well-rounded perspective on mental health care. She emphasizes empowerment and recovery, working collaboratively to address issues such as trauma and abuse, compassion fatigue, ADHD, and the complex dynamics of families and blended households. Her work also extends to concerns like caregiving stress, chronic illness, body image, and attachment-related challenges.

Outside of clinical work, she values mindful living and natural approaches to wellbeing, including herbalism and nutrition, and takes joy in simple rituals like making tea and cooking nourishing meals. She has shared ideas about natural solutions for anxiety through a radio show format and treasures time with her three children, ages 3, 6, and 15. Dr. Ghannam’s practice emphasizes practical tools, emotional insight, and steady guidance for lasting change.

Therapeutic approaches and online care with Dr. Lindsay Ghannam

Dr. Lindsay Ghannam draws on Acceptance and Commitment Therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy to meet a range of needs. Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values and take meaningful action despite difficult thoughts or feelings - it is useful for anxiety, stress, and life transitions. Attachment-Based Therapy explores how early relationships influence current patterns, helping clients improve connection, boundary-setting, and relationship challenges. Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors, teaching practical strategies to reduce symptoms of depression, anxiety, and sleep difficulties.

Finding the right therapeutic approach is part of the process and happens collaboratively. She works with clients to identify goals, preferences, and practical concerns, then tailors interventions so therapy fits each person’s life and values.

Online therapy with Dr. Ghannam offers flexibility in how care is delivered - sessions can take place by video call, phone, live chat, or text-based messaging. These options make it easier to access consistent support around work, family, and daily routines, and allow therapists and clients to maintain momentum even when schedules or locations change.