Lindsay Van Gorder , LPC

How Lindsay's Therapeutic Approaches Work Online

Client-centered therapy focuses on creating a respectful, nonjudgmental space where the client's perspective guides the work. It emphasizes empathy, active listening, and helping people identify their own goals and solutions, which can be especially helpful for relationship concerns, self-esteem, and coping with life changes.

Solution-focused therapy concentrates on building practical steps toward achievable goals rather than dwelling on problems. It helps clients identify strengths and small, measurable changes that lead to progress, useful for stress, anxiety, and everyday life adjustments.

EMDR is a structured method used to address the impact of traumatic memories and intense emotional experiences. When appropriate, it is used to help reduce distress related to past events and support processing so clients can move forward.

Finding the right approach is part of the therapeutic process, and Lindsay works collaboratively with each client to determine which methods fit their needs, goals, and preferences. Licensed professionals and therapists often combine techniques to tailor care to the individual rather than relying on a single method.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to engage in therapy from home or while managing busy schedules, making consistent care easier to maintain and fitting work, family, or other commitments.