Linda Titus-Conboy , LCSW

Linda Titus-Conboy is a Licensed Clinical Social Worker (LCSW) practicing in California with 27 years of experience supporting people through a wide range of life challenges. As an LCSW she has advanced training in clinical social work and provides therapy for conditions such as anxiety, depression, relationship struggles, parenting difficulties, and the impacts of chronic medical conditions. She has substantial experience helping people navigate grief and loss and has worked with survivors of trauma, including physical and sexual abuse and childhood neglect.

Her therapeutic style is warm and supportive, focused on creating a trusting space where individuals can explore their inner life, relationships, and practical concerns. She weaves together several evidence-informed approaches - including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), mindfulness practices, client-centered methods, and trauma-informed care - tailoring interventions to the needs of each person. Her work also addresses issues such as stress, addiction, sleep problems, parenting, self-esteem, career transitions, and compassion fatigue.

Linda aims to collaborate with each person to identify realistic goals and steady steps toward greater balance, resilience, and meaning. She welcomes the opportunity to work with individuals and families seeking thoughtful, experienced clinical support.

Therapeutic Approaches and Online Support

Linda Titus-Conboy uses a blend of practical approaches to help people manage difficult thoughts, feelings, and life transitions. Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters most to them and take committed steps toward those values, even when uncomfortable emotions are present. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking and behavior patterns to reduce symptoms of anxiety, depression, and stress. Client-centered therapy emphasizes a compassionate, nonjudgmental relationship where the therapist listens closely and follows the client’s lead to build insight and self-directed change.

Finding the right approach is part of the therapeutic process. Linda works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting strategies over time to support steady progress.

Online therapy offers flexibility for people with busy schedules or mobility limits. Sessions can take place by video call or phone, and there are options for live chat or text-based messaging for check-ins or ongoing support. These formats make it easier to access consistent care while balancing work, family, and other commitments.