Linda Boffo , BACP

Linda Boffo is a psychodynamic psychotherapist who helps clients explore the underlying patterns and past experiences that shape their emotions and relationships. She creates a compassionate, non-judgmental environment where people can examine unconscious influences and long-standing dynamics to gain clearer insight into current difficulties and begin to make meaningful changes.

With a focus on issues such as stress, anxiety, relationship and family concerns, intimacy and self-esteem, Linda tailors her work to each person’s needs so the therapy feels relevant and effective. She recognises that starting therapy can feel daunting and approaches the process with patience and respect for each individual’s readiness to engage in self-exploration.

Linda works in English and Italian, allowing her to support clients in the language that best suits them. She holds membership of the BACP, which indicates affiliation with a professional body for counselling and psychotherapy and a commitment to professional standards. Although her style is rooted in psychodynamic understanding, she adapts her methods to meet the goals and circumstances of each person seeking support.

Psychodynamic and Attachment-Informed Work Online

Linda’s primary approach is psychodynamic therapy, which focuses on exploring unconscious patterns and early life experiences that influence present thoughts, emotions, and relationships. This approach helps people uncover the roots of recurring difficulties and develop greater self-understanding that supports lasting change.

She also offers attachment-informed work, attending to how patterns of relating developed in early relationships can affect intimacy, trust, and boundary setting in adult life. This kind of focus is useful for clients dealing with abandonment, attachment concerns, relationship conflict, or issues around commitment and codependency.

Finding the right therapeutic approach is part of the process - Linda collaborates with each person to identify the methods that fit their needs, goals, and preferences. She adapts her style so the work feels relevant and manageable, and she checks in as therapy unfolds to refine the approach.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. These formats provide flexibility for scheduling, make it easier to attend sessions from different locations, and allow different ways of working depending on what feels most comfortable for the client. Licensed professionals can use these methods to deliver consistent, evidence-informed care that fits into busy lives.