Lianne Flood , BACP

Lianne Flood is a UK-based therapist with four years of professional experience supporting people through anxiety, stress, relationship challenges, family conflict, and LGBT-related concerns. She combines practical guidance with empathetic listening to help clients explore difficult feelings and develop healthier ways of coping. Lianne aims to create an open, nonjudgmental space where thoughts and emotions can be expressed and examined safely, and she encourages clients to take the courageous first steps toward a more fulfilling life.

Holding BACP credentials, Lianne is connected to the British Association for Counselling and Psychotherapy, which indicates a recognized professional affiliation in the United Kingdom. Her practice focuses on a wide range of issues including trauma and abuse, grief, intimacy-related and sexual culture concerns, eating and body image difficulties, parenting and fatherhood matters, attention and concentration differences such as ADHD, and challenges around commitment, communication, and attachment. Lianne supports people facing life transitions and work-related strain, with an emphasis on practical strategies and collaborative goal-setting to help clients move toward clearer, more manageable outcomes.

Integrating therapeutic approaches with online support

Client-Centered Therapy focuses on building a respectful, accepting relationship in which the therapist listens carefully and follows the client’s lead. This approach helps people who need space to explore their feelings and gain clarity about their values and choices.

Cognitive Behavioral Therapy, or CBT, is a structured approach that helps identify unhelpful thoughts and behaviours and develop practical skills to change them. It is often used for anxiety, depression, stress, and patterns that interfere with daily functioning.

Solution-Focused Therapy emphasizes identifying strengths and small, achievable steps that move a person toward their goals. It is practical and future-oriented, which can be helpful for people seeking concrete progress in relationships, work, or life transitions.

Finding the right approach is a collaborative process. Lianne works together with clients to decide which methods suit their needs, goals, and preferences, adjusting techniques as the work progresses to find the most helpful fit.

Online therapy makes these approaches accessible through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and communication styles. For many people, the variety of remote options makes it easier to maintain continuity of care and practice new skills between sessions with licensed professionals and therapists.