Li Laurent , AASW

Li Laurent is a direct, solution-focused therapist who uses intervention-based methods to address low self-esteem. She applies an eclectic mix of techniques, selecting practical strategies tailored to each person's situation and goals. Li emphasizes clear, actionable steps and works with clients to develop change-oriented plans that aim to reduce unhelpful patterns and build stronger self-regard.

With a pragmatic approach, Li balances structured interventions and collaborative exploration to help clients move toward measurable progress. Her style is straightforward and focused on outcomes, while remaining adaptable to different needs and circumstances. Li holds the AASW credential, which denotes affiliation with the Australian Association of Social Workers and reflects professional standing within social work practice in Australia.

Therapeutic Approaches and Online Care

Solution-Focused Therapy is a brief, goal-oriented approach that centers on identifying practical steps and small changes that move a person toward their preferred outcome. It is often used when clients want focused work on specific problems or immediate improvements in areas like self-esteem and coping with life changes.

Cognitive Behavioral Therapy, or CBT, helps people identify and adjust unhelpful thoughts and behaviors. It typically involves structured exercises and skills practice and can be useful for anxiety, depression, and stress-related difficulties.

Dialectical Behavior Therapy, or DBT, combines skill teaching in areas such as emotion regulation, distress tolerance, and interpersonal effectiveness. DBT is often chosen when people experience intense emotions or patterns of reactive behavior and are seeking practical strategies to manage them.

Finding the right approach is a collaborative process. The therapist will work with each person to assess needs, preferences, and goals, and will adapt methods over time to find the best fit for the individual.

Online therapy with licensed professionals offers flexible options - video calls, phone sessions, live chat, and text-based messaging - that make it easier to fit therapy into daily life. These modalities support continuity of care and allow therapists to use the same evidence-informed techniques in formats that suit different schedules and comfort levels.