Lesley Nance , NCPS

Lesley Nance is an integrative psychotherapist (NCPS) with 9 years of clinical experience, offering a blend of evidence-informed methods and holistic care that attends to mind, body, and spirit. She creates a therapeutic space where counselling and personal values intersect, inviting clients to explore emotional healing and transformation with intention and compassion.

Lesley helps clients identify and shift limiting patterns, reconnect with inner resilience, and develop practical skills for regulating emotions and changing perspective. Her work combines gentle challenge and empathic support to encourage sustainable change, whether clients are coping with anxiety, depression, relationship strain, low self-esteem, or life transitions.

For people processing trauma or persistent emotional responses, Lesley provides EMDR as a focused option to complement talk-based work. She frames EMDR as a method that can help the nervous system process experiences that feel stuck, paving the way for increased clarity and confidence.

Sessions with Lesley are paced to each person’s needs and goals. She offers a warm, structured environment and partners with clients through insight, practical tools, and encouragement so healing and personal growth can unfold over time.

Approaches for online healing and practical support

Lesley offers clinical approaches that translate well to remote work and focus on tangible change. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where the client’s own goals and experiences guide the pace of work; it is useful for rebuilding self-esteem, processing life changes, and improving relationships. Eye Movement Desensitization and Reprocessing (EMDR) is provided as a targeted option for clients who are processing trauma or persistent emotional responses - it helps access and reprocess memories or reactions that feel stuck. Hypnotherapy is offered as a complementary approach to support relaxation, alter habitual patterns, and reinforce positive coping strategies.

Choosing the right approach is a collaborative process. Lesley works with each person to explore which methods fit their needs, goals, and preferences, and she adjusts the plan as progress unfolds. Clients are encouraged to participate in decisions about pacing and techniques so therapy aligns with their values.

Online sessions - by video, phone, live chat, or text messaging - provide flexibility for people with busy schedules, mobility limits, or who live far from a therapist. These options make regular support more accessible and allow therapeutic work to continue in ways that fit daily life while maintaining the therapeutic relationship with licensed professionals.