LMHC
Leianne Trefry , LMHC
Therapist in Washington
Online therapy - get matched and start messaging.
About Leianne
Leianne emphasizes sensitivity and compassion, tailoring conversations and treatment plans to reflect each client's unique circumstances and goals. She views the decision to seek change as an act of courage and offers steady support and encouragement throughout the therapeutic process. Her work focuses on building practical coping skills, strengthening self-worth, and fostering motivation so clients can move toward a more fulfilling and balanced life.
Throughout treatment Leianne centers the client's perspective, adjusting strategies as needs evolve and collaborating on goals and next steps. Her aim is to empower people to recognize their strengths, navigate difficult emotions, and develop sustainable tools for long-term well-being.
Approaches and Benefits of Online Therapeutic Work
Leianne frequently draws on client-centered therapy to create a respectful, nonjudgmental space where the client's needs and perspectives guide each session. This approach helps people feel heard and supported while they explore goals and make changes. She also uses cognitive behavioral therapy (CBT), which focuses on identifying unhelpful thoughts and behaviors and replacing them with practical skills to reduce symptoms of anxiety, depression, and stress. When appropriate, Leianne incorporates elements of dialectical behavior therapy (DBT) to teach emotion regulation, distress tolerance, and improved interpersonal effectiveness.
Finding the right approach is part of the therapeutic process. Leianne collaborates with clients to determine which strategies fit their needs, goals, and preferences, and she adjusts the plan as progress unfolds. This collaborative stance helps clients feel involved and invested in their care.
Online therapy offers flexibility and accessibility, with options for video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to schedule sessions around work, caregiving, or mobility limitations, and they allow clients to receive consistent support from licensed professionals in a way that fits their daily life.
Frequently asked questions
How much experience does Leianne Trefry have?
Leianne Trefry has 11 years of professional experience.
Is Leianne Trefry a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor, and is licensed in Washington with the license number WA LMHC LH60835729.
In which languages does Leianne Trefry provide therapy?
Leianne provides therapy in English.
Where is Leianne Trefry located?
Leianne is located in Washington.
How can I work with Leianne Trefry as my therapist?
Clients can work with Leianne Trefry through video calls, phone sessions, live chat, or text-based messaging.
Does Leianne Trefry work with international clients?
Leianne Trefry does not currently work with international clients.
How much does therapy with Leianne Trefry cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
11+ years
Licensed
Washington
Languages
English
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