Lebogang Molefe , BACP

Lebogang Molefe is a qualified counsellor and psychotherapist practicing in the United Kingdom with three years of professional experience. She holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - which reflects her training and commitment to recognised professional standards. Lebogang works with people from diverse backgrounds who are facing physical, emotional, and mental health challenges, tailoring each session to address the individual circumstances and goals of the person she is supporting.

She provides a calm, nurturing presence intended to help clients explore difficult feelings and life events at a pace that feels safe and manageable. Her work covers a broad range of concerns including stress and anxiety, relationship difficulties, trauma and abuse, grief and loss, multicultural and racism-related issues, and challenges related to relocation and immigration. Sessions are shaped around the client’s needs so that therapeutic work is practical, relevant, and focused on building confidence and resilience.

Taking the first step toward change can feel daunting, and Lebogang offers steady, compassionate support throughout that process. She aims to empower people to develop clearer self-understanding and the skills needed to move toward a more fulfilling and balanced life.

Approaches and online support for emotional wellbeing

Lebogang Molefe draws on Client-Centered Therapy, which focuses on creating an open, empathetic space where the client’s own insights and choices guide the pace of healing; this approach is helpful for building self-awareness, improving self-esteem, and working through relationship and identity concerns.

She also uses Cognitive Behavioral Therapy (CBT) to help people identify and shift unhelpful thinking and behaviour patterns. CBT is practical and goal-oriented, and it can be effective for issues such as anxiety, low mood, stress, and certain trauma-related symptoms.

Finding the right approach is part of the therapeutic process, and Lebogang works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She tailors techniques and plans with the client so therapy feels relevant and achievable.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging, allowing clients to engage in therapy from different locations and at times that fit their schedules. These options can make it easier to maintain continuity of care and to try approaches in ways that suit each individual’s life and comfort level.