Lauren Spencer , LPC

Lauren Spencer is a Licensed Professional Counselor (LPC) who blends psychotherapy with a holistic sensibility developed through training as a yoga teacher and a long-standing interest in spiritual practice. She approaches healing as a process that engages mind, body, and spirit, offering tools that aim to ease symptoms while helping people integrate difficult experiences into their life story.

Lauren emphasizes three interwoven aspects of growth - stimulating the mind with talk therapy, giving the body a voice through somatic and relaxation techniques, and attending to the soul with ritual and reflective practices. Her work is informed by clinical training as well as a 200-hour yoga teacher certification completed in 2012. She graduated from Regis University in 2014 and has maintained a private practice since then, applying a holistic framework to support healing and personal development.

Over time Lauren developed programs focused on empowerment, particularly for women exploring body image, self-love, and relationship with the heart and womb space, while also supporting men in stepping into healthier expressions of masculinity. In addition to empowerment coaching, she integrates clinical modalities to address stress, anxiety, relationship and intimacy challenges, trauma and abuse, grief, career and life transitions, and other issues that interfere with well-being. Her goal is to teach practical, lasting skills that help people move forward with resilience and self-compassion.

Attachment and Skills-Based Support Available Online

Lauren Spencer uses approaches that combine relational insight with practical skills. Attachment-Based Therapy focuses on how early relationships shape current patterns - it helps people understand attachment needs, heal abandonment or connection wounds, and build more secure bonds in relationships. Cognitive Behavioral Therapy (CBT) offers structured techniques to identify and shift unhelpful thoughts and behaviors, making it useful for anxiety, depression, panic, and stress-related concerns. Client-Centered Therapy emphasizes empathy and nonjudgmental listening so that the individual feels heard and supported while exploring values, self-esteem, and life direction.

Finding the right approach is part of the therapeutic process, and Lauren works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She integrates modalities rather than relying on a single technique, adjusting the plan as progress unfolds and priorities change.

Online therapy with Lauren is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals while balancing work, family, and other commitments, and they allow therapy to continue even when life requires distance or different formats.