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Laura Pascal

LPC

Laura Pascal , LPC

Therapist in New Jersey

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Online therapy - get matched and start messaging.

About Laura

Laura Pascal is a Licensed Professional Counselor (LPC) practicing in New Jersey with 20 years of clinical experience helping people navigate complicated life challenges. As an LPC she holds a state license to provide professional counseling and support to individuals facing stress, anxiety, depression, grief, parenting difficulties, and the many transitions life brings.

Her work addresses a broad range of concerns including relationship and family issues, self-esteem and career concerns, compassion fatigue, and challenges related to aging, caregiving, blended families, chronic illness or pain, and veteran and armed forces matters. She also supports clients dealing with communication and control issues, commitment concerns, divorce and separation, isolation and loneliness, first responder stress, and coping after natural or human-caused disasters.

Laura emphasizes a collaborative, person-centered approach that honors each individual’s background and goals. She integrates evidence-informed methods to help clients develop practical strategies, build insight, and pursue meaningful change. Her practice includes attention to LGBT concerns and multicultural experience, and she often works with people exploring life purpose, midlife transitions, and relationship shifts.

Grounded in empathy and professional guidance, Laura focuses on helping clients find manageable steps forward whether they are addressing immediate symptoms like anxiety or depression or seeking longer-term growth through life changes and role transitions.

Therapeutic Approaches and Online Support

Client-Centered Therapy places the person’s goals and strengths at the center of care. It involves empathetic listening and collaborative goal setting so clients can explore values, identity, and relationship patterns at their own pace - helpful for self-esteem, life transitions, and relationship concerns.

Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors. It offers practical, skill-based work that can reduce symptoms of anxiety and depression and improve coping with stress and daily challenges.

Mindfulness Therapy teaches present-moment awareness and acceptance techniques to reduce reactivity and improve emotional regulation. These practices can support coping with chronic pain, grief, stress, and the ups and downs of major life changes.

Finding the right approach is part of the therapeutic process. Laura collaborates with each person to determine which methods or combination of techniques best fit their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility and greater access to licensed professionals. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and receive support from home or while managing caregiving or mobility constraints; therapists can adapt interventions to work effectively in remote formats.

Frequently asked questions

How much experience does Laura Pascal have?

Laura Pascal has 20 years of experience.

Is Laura Pascal a licensed therapist?

Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. License details: NJ LPC 37PC00166000.

In which languages does Laura Pascal provide therapy?

Laura Pascal provides therapy in English.

Where is Laura Pascal located?

Laura Pascal is located in New Jersey.

How can I work with Laura Pascal as my therapist?

Clients can work with Laura Pascal through video calls, phone sessions, live chat, or text-based messaging.

Does Laura Pascal work with international clients?

Laura Pascal does not currently work with international clients.

How much does therapy with Laura Pascal cost?

The cost of therapy can vary depending on factors such as the client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Prospective clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, they can then schedule a first session by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyGriefParenting issuesDepressionCoping with life changes

Also works with

LGBTRelationship issuesFamily conflictsSelf esteemCareer difficultiesCoachingCompassion fatigue

Additional focus areas

Aging and geriatric issuesBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationFamily problemsFirst responder issuesIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsPregnancy and childbirthPrejudice and discriminationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy

Experience

20+ years

Licensed

New Jersey

Languages

English

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