Laura Nelson , BACP

Laura Nelson holds the BACP credential and practices in the United Kingdom. Over five years she has supported people with a wide range of mental health and wellbeing concerns, including stress, anxiety, LGBTQ+ related issues, ADHD, relationship difficulties, grief and loss, body image, and low self-esteem and confidence.

She brings both professional and personal commitment to working with people and carers affected by chronic health conditions and neurodiversity. Laura believes that with appropriate support the impact of difficult issues can be reduced, creating space for personal growth and renewed confidence.

In session she follows an integrative approach, selecting techniques from a variety of therapeutic models to match what is happening for each person and what is likely to be most effective. Clients can expect collaborative, empathic work aimed at practical change as well as deeper understanding. Taking the first step toward a more fulfilling life often takes courage, and Laura provides steady support throughout that process.

Therapeutic approaches for effective online support

Laura often draws on Acceptance and Commitment Therapy (ACT), which helps people accept difficult thoughts and feelings while committing to actions that reflect their values. ACT can be helpful for anxiety, stress, and situations where avoidance has become limiting.

She also uses Cognitive Behavioral Therapy (CBT) to identify patterns of thinking and behaviour that maintain distress, and to teach practical skills for changing those patterns. CBT is commonly used for anxiety, depression, and managing everyday challenges.

Client-Centered Therapy is another key element of her practice, offering empathic, non-directive support that encourages self-exploration and personal insight. This approach can be especially useful for building self-esteem and improving relationships.

Finding the right combination of approaches is part of the therapeutic process. Laura works collaboratively with clients to identify which methods best fit their needs, goals, and preferences, adapting the plan as therapy progresses.

Online sessions by video, phone, live chat, or text-based messaging offer flexibility for people with busy schedules, caring responsibilities, chronic health conditions, or mobility and geographical limitations. These formats make it easier to maintain continuity of care and to fit therapy into everyday life while working with licensed professionals and therapists trained in the approaches described.