Laura Moore , LCMHC

Laura Moore is a licensed clinician in North Carolina with 25 years of professional experience. As an LCMHC - Licensed Clinical Mental Health Counselor - she has supported people facing stress, anxiety, depression, relationship challenges, anger, motivation struggles, and concerns about self-esteem and confidence. Her practice emphasizes collaboration and respect for each person’s history and strengths, viewing individuals as the primary authors of their own stories.

She approaches therapy with the belief that people already possess resources that can help them move through difficult times, and she works to help clients identify and build on those assets. Seeking a more fulfilling and happier life is a courageous step, and Laura provides steady, empathetic support throughout that journey. Her background includes work with a broad range of issues such as trauma and abuse, grief, intimacy-related matters, eating and sleeping concerns, parenting and family dynamics, career transitions, and challenges related to identity and attachment.

Whether addressing immediate symptoms or exploring deeper life questions, Laura draws on evidence-based methods and a client-centered stance to tailor care to each person’s needs and goals. Her approach is practical, compassionate, and focused on helping people make meaningful changes in their daily lives.

Therapeutic Approaches for Online Support

Laura Moore integrates Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) alongside a client-centered approach to support change in online sessions. ACT focuses on helping people clarify what matters most to them and accept difficult thoughts and feelings while committing to actions that align with their values - it is often helpful for stress, anxiety, and life transitions. CBT concentrates on identifying and shifting unhelpful thinking and behavior patterns to reduce symptoms related to anxiety, depression, and sleep or eating difficulties. Client-centered therapy creates a warm, nonjudgmental space where the therapist follows the client’s lead, which can deepen trust and support work on relationships, self-esteem, and grief.

Finding the right approach is part of the therapeutic process, and Laura collaborates with each person to determine which methods best fit their needs, goals, and preferences. She adjusts strategies over time so therapy remains practical and meaningful.

Online sessions offer flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into busy schedules or connect from different locations. These options support continuity of care and allow therapists and clients to work together in ways that suit individual routines and comfort levels.